BW: 221
Diet: Low
Training: Abs/Forearms/Foam Rolling/Stretching
Cardio: 10 min moderate intensity intervals, 20 minutes moderate intensity on eliptical. HR between 135 & 150.
Supplement Company and Forum Links
Training/Updates
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About Me
- boondocksmuscle
- My name is Trey and I just graduated from Fort Hays State University with a degree in Health Promotion and Wellness. I hope to begin competing in bodybuilding and powerlifting in the coming year as well as starting my own personal training business.
Let me save you some money by using my discount code:
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