Yesterdays workout-

Flat DB Press:
85 x 6
100 x 1
70 x 13
60 x 10

Seated Military (no back support):
45 x 10
65 x 10
85 x 5
85 x 6

PJR Pullovers:
75 x 7
60 x 19

Rack Chins:
BW x 10, 10, 7

DB Rows:
85 x 9
95 x 7
75 x 12

I'm piss weak on the seated military press so that's one I'm really going to focus on getting better to build my shoulders. Everything else went well. Stuck with BW for the rack chins to make sure that my lats were doing the work. I paused at the top and bottom of reach rep for as long as I could each set. I cut the last set a little short because my right bicep was cramping. Happened last back workout too so I'll have to figure out a way keep that happening every time, especially as I start adding weight.