BW: 216
Training: None
I did attempt some grip work this morning but I was weak as shit. Probably from a change in the form I use for the pinwheel curls.
Cardio: 15 min a.m.
10 min medium intensity stairmaster, 5 min jump rope. Was gonna do more but for some reason I was just wiped out after that. I'll get some in postworkout tomorrow.
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- boondocksmuscle
- My name is Trey and I just graduated from Fort Hays State University with a degree in Health Promotion and Wellness. I hope to begin competing in bodybuilding and powerlifting in the coming year as well as starting my own personal training business.
Let me save you some money by using my discount code:
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