BW: 220 dry
Diet: Low
Training: none
Conditioning:

20 minutes low intensity (waiting for PT's to show up to see if I could use the sled)

Alternated between pushing the sled the length of the basketball court and pulling it (walking forward).

4 trips pushing w/ 100 pounds
4 trips pulling w/ 100 pounds
Very little rest between trips

Their sled definitely isn't a Prowler by any means but it works so that's what counts. I'll get a picture of it next time to show you guys. Basically it's a slab of wood w/ carpet on the bottom, a ring on the front to run a strap through for pulling and handles on the back for pushing w/ a peg in the middle to put the weight on. Handles are about 4 inches off the floor and they'll flip over if you push to high on them so you gotta stay low as shit.

My legs were blown up after I got done and I was ready to puke.

I also want to mention a couple other things:

#1- Premium Strawberries and Creme TeamSkip + Frozen Strawberries blended together= THE TITS

#2- If you like raisins, throw some dried cranberries in there too because the f'n rock.

#3- Dried cranberries + oatmeal= Also THE TITS

That is all lol