Rack Deads-
275 x 5 (no belt)
275 x 5 (with belt)
315 x 6 (with belt)

GHR-
BW x 5 x 5

Abs
Cardio

Tried 315 at first with not belt and I couldn't even budge it. 275 w/ no belt felt heavy as balls so I redid it with the same weight and added a belt which really helped. Bumped it back up to 315 and got 6. I don't like using a belt so I'm really hammering on my abs now. I've been slacking with the ab work and it's time to pick shit up.