Wednesday, June 10, 2009

6/10
BW: 217
Diet: 100% so far

20 minutes low intensity cardio (HR avg 128)
Planks- 2 min total
Suitcase Deadlifts- 3 x 6

20 minutes of foam rolling/stretching

Big rehab day. I feel 100x better after some quality foam rolling and stretching.
Posted by boondocksmuscle at 20:25

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