6/3

Trap Bar Deads-
315 x 5

315 x 5 x .0333 + 315 = 365 estimated 1RM

365 x .9 = 330 working max

GHR-
3 sets x not many

DB Swings-
50 x 15
50 x 15

Decline Sit Ups-
3 x 10 (+10 pounds)
1 x 20 (BW)

Hanging Straight Leg Raise-
1 x 4
1 x 3

First time doing trap bar deads so it was a little awkward. The use a ton of leg drive so I think I'm gonna like these.